Finding the right therapist is very important. Maybe start by identifying what you feel your priority is, such as overthinking, phobia’s, trauma’s, addictions etc, and then search for a therapist that works with these issues.

Do you want face to face support?

If so limit your area of search to somewhere local to your home or workplace. If you are not sure if Zoom or phones are your thing, maybe start close to home and work outwards geographically if you are not finding the right therapist.

Would you prefer a male or female therapist?

See who or what you are drawn to, go with your instincts. Maybe a picture, or a bio speaks to you. Most therapists will offer a free consultation via phone or zoom. Book a time to speak to them. Talking to one may feel easier or more comfortable than another.

Know your requirements, such as your availability, whether you prefer weekly, fortnightly or ad-hoc. Whether or not you want consistent day/time slots or if this is unsuitable. Whether face to face, zoom, or a combination of all platforms.

What are your available finances?

There is rarely a rush, as most of us have been feeling ‘off’ for some time before we accept that our own tools or techniques have stopped working. Don’t feel pushed into making a decision.